Program Details
Marathon Training: Loading Price...
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Has it been a goal of yours to run a 10K? Half Marathon? Full Marathon? Reach your goal now by particapating in this FREE specialty class! This class will not only have a running portion where you will do interval runs to prepare for your goal, but will also have classroom meetings that cover nutrition, goal setting, injury prevention, mental preparation and strength training. This class will be a great way to stay accountable and answer any questions about marathon training you may have!
Free for all students and members! Come and go as you please to different runs and classroom sessions.
Group run times will be determined by each group.
Classroom Meeting Topics: (all at 4:00 p.m.)
1/16 - The psychology of distance running
2/13 - Nutrition for distance runners
3/20 - Injury prevention and strength training
4/17 - Panel of experienced runners sharing their thoughts
5/08 - Goal setting, tapering, preparing mentally for race day
Contact: Jenna Grabinski
Program Offerings
The psychology of distance running
Spring 2019
Schedule not set for The psychology of distance running
Nutrition for distance runners
Spring 2019
Schedule not set for Nutrition for distance runners
Injury prevention and strength training
Spring 2019
Schedule not set for Injury prevention and strength training
Panel of experienced runners sharing their thoughts
Spring 2019
Schedule not set for Panel of experienced runners sharing their thoughts
