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Campus Recreation

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American Red Cross Lifeguard Full Course

The purpose of the American Red Cross Lifeguarding course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquati...

The purpose of the American Red Cross Lifeguarding course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, r...
$200.00

American Red Cross Lifeguard Review

Renew your current American Red Cross Lifeguard Certification!

Renew your current American Red Cross Lifeguard Certification!
$100.00

Bootcamp

BOOTCAMP is a 6 week progressive, high intensity workout

BOOTCAMP is a 6 week progressive, high intensity workout
$25.00

Candlelight Yoga

Flow in the gentle glow of candlelight.

Flow in the gentle glow of candlelight.
$0.00

Circuit Strength

This class is a head to toe strengthening and toning workout. Circuit Strength will take you through rigorous intervals using dumbells, steps and more.

This class is a head to toe strengthening and toning workout. Circuit Strength will take you through rigorous intervals using dumbells, steps and more...
$0.00

Cycle 45 (Cycling Studio)

For spinners with limited time! The name says it all; 45 minutes of cycle that will push you to your core.

For spinners with limited time! The name says it all; 45 minutes of cycle that will push you to your core.
$0.00

Fitness Leadership Program - Personal Trainer

Looking to start your fitness career?

Looking to start your fitness career?
$300.00

Floaty Night

Relax on giant floaties, unicorns and rubber ducks, oh my!

Relax on giant floaties, unicorns and rubber ducks, oh my!
$0.00

H2Yoga (Lap Pool)

This class brings your yoga practice to the pool. You will use the BogaFITMAT© as the surface for your workout. By combining standard yoga postures and flows with the motion of the...

This class brings your yoga practice to the pool. You will use the BogaFITMAT© as the surface for your workout. By combining standard yoga postures an...
$0.00

Hard-Core (Studio B)

Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing flexibility. Includes a varie...

Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing...
$0.00

HIIT (Studio B)

High Intensity Interval Training mixes short bursts of activity with rest periods to work you to your maximum capacity. Scalable to any fitness level using the RPE scale to measure...

High Intensity Interval Training mixes short bursts of activity with rest periods to work you to your maximum capacity. Scalable to any fitness level ...
$0.00

Hydro Power (Leisure Pool)

This invigorating class is held in the leisure pool and works to improve your cardio conditioning, muscular strength and endurance. You’ll use the buoyancy and resistance of the w...

This invigorating class is held in the leisure pool and works to improve your cardio conditioning, muscular strength and endurance. You’ll use the bu...
$0.00

HydroFIT (Lap Pool)

Take your regular workout to the next level with this water-based class that uses a BogaFITMAT© as the surface for your workout. Increase balance, tone and sculpt with this new sty...

Take your regular workout to the next level with this water-based class that uses a BogaFITMAT© as the surface for your workout. Increase balance, ton...
$0.00

Indoor Triathlon

Race: You will begin in Aquatics for a 10-minute swim, then transition to a 30-minute bike ride in the cycling studio, and finish with a 20-minute run on the treadmill. Score: V...

Race: You will begin in Aquatics for a 10-minute swim, then transition to a 30-minute bike ride in the cycling studio, and finish with a 20-minute run...
$30.00

Insanity (Studio B)

Push your body to the max and reach your personal best, no matter your starting point. This high-energy workout takes you through group-focused cardio drills, athletic conditionin...

Push your body to the max and reach your personal best, no matter your starting point. This high-energy workout takes you through group-focused cardi...
$0.00

Intramural Sports - Spring 2019

The NDSU Wellness Center's Intramural Sports program gives students, staff and faculty the opportunity to participate in a variety of intramural activities throughout the academic ...

The NDSU Wellness Center's Intramural Sports program gives students, staff and faculty the opportunity to participate in a variety of intramural activ...
$7.50

Kinesis Sculpt (Studio A)

This 45-minute class uses unique resistance conditioning equipment. Workout focuses on balance, strength and flexibility on and off the Kinesis equipment providing a variety of ex...

This 45-minute class uses unique resistance conditioning equipment. Workout focuses on balance, strength and flexibility on and off the Kinesis equip...
$0.00

Learn to Nights - Aquatics

Looking for some direction on how to properly perform different exercises? Join us for Learn TO Nights!

Looking for some direction on how to properly perform different exercises? Join us for Learn TO Nights!
$0.00

Learn to Nights - Fitness

New to the world of fitness? Looking for direction on proper use of equipment? Proper form? These nights are designed specifically for you.

New to the world of fitness? Looking for direction on proper use of equipment? Proper form? These nights are designed specifically for you.
$0.00

Marathon Training

Has it been a goal of yours to run a 10K? Half Marathon? Full Marathon?

Has it been a goal of yours to run a 10K? Half Marathon? Full Marathon?
$0.00

Mixed Yoga (Studio B)

This powerful flow will utilize movements and poses focused on strengthening your whole body. Get ready to work hard and sweat!

This powerful flow will utilize movements and poses focused on strengthening your whole body. Get ready to work hard and sweat!
$0.00

Off the Wall Bouldering Competition

Bouldering competition open for all skill levels.

Bouldering competition open for all skill levels.
$45.00

Outdoor Yoga

Take your Yoga practice outdoors!

Take your Yoga practice outdoors!
$0.00

PiYo (Studio B)

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning...

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed...
$0.00

Power Yoga

A challenging Vinyasa practice, which includes creating internal heat, increasing stamina, strength and flexibility, as well as reducing stress.

A challenging Vinyasa practice, which includes creating internal heat, increasing stamina, strength and flexibility, as well as reducing stress.
$0.00

Red Cross Adult/Pediatric First Aid/CPR/AED

The Adult and Pediatric First Aid/CPR/AED course incorporates the latest science and teaches people to recognize and care for a variety of first aid emergencies!

The Adult and Pediatric First Aid/CPR/AED course incorporates the latest science and teaches people to recognize and care for a variety of first aid e...
$65.00

Red Cross CPR for Professional Rescuer (CPRO)

The purpose of the American Red Cross CPR for the Professional Rescuer and Health Care Provider is to train professional-level rescuers to respond to breathing and cardiac emergenc...

The purpose of the American Red Cross CPR for the Professional Rescuer and Health Care Provider is to train professional-level rescuers to respond to ...
$100.00

Rise and Ride (Cycling Studio)

Rise and Ride - Join the early birds for a morning ride! This class is for cyclers who prefer their workouts in the morning before starting the day.

Rise and Ride - Join the early birds for a morning ride! This class is for cyclers who prefer their workouts in the morning before starting the day.
$0.00

Scuba Course

The NDSU Wellness Center has partnered with Mick's Scuba to bring you a scuba course to aquatics!

The NDSU Wellness Center has partnered with Mick's Scuba to bring you a scuba course to aquatics!
$225.00

Slackline on Mondays

Every Monday night during the spring semester!

Every Monday night during the spring semester!
$0.00

Sunrise and Night Swim

Enjoy your morning and evening workouts in aquatics without all the bright lights.

Enjoy your morning and evening workouts in aquatics without all the bright lights.
$0.00

Swim Masters

Use this drop-in program to learn advanced-stroke technique in a swim-team-style training.

Use this drop-in program to learn advanced-stroke technique in a swim-team-style training.
$0.00

Swim Strong (Lap Pool)

This class offers a great lap swim workout for participants to improve their fitness level, technique and stroke. An on-deck coach provides instruction and motivation for each cla...

This class offers a great lap swim workout for participants to improve their fitness level, technique and stroke. An on-deck coach provides instructi...
$0.00

Total Body Conditioning

This class offers a mix of full body strength exercises using various strength equipment and body weight, coupled with bursts of high intensity cardio intervals.

This class offers a mix of full body strength exercises using various strength equipment and body weight, coupled with bursts of high intensity cardio...
$0.00

Turbo Kick (Studio B)

Have a blast in this action-filled cardio kickboxing class! Turbo Kick will lead you through fierce kickboxing combos and fat-scorching strength and cardio moves that will leave yo...

Have a blast in this action-filled cardio kickboxing class! Turbo Kick will lead you through fierce kickboxing combos and fat-scorching strength and c...
$0.00

Valentine's Day Zumba Party

Spend Valentine's Day dancing the night away!

Spend Valentine's Day dancing the night away!
$0.00

Vinyasa Yoga (Studio B)

An energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance.

An energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and ba...
$0.00

Water Safety Instructor (WSI)

This American Red Cross course is designed to train swim lesson instructors. Participants must be 16 years of age by the last day of class, and be able to complete level 4 exit ski...

This American Red Cross course is designed to train swim lesson instructors. Participants must be 16 years of age by the last day of class, and be abl...
$165.00

XA Beat (Studio B)

This dance-fitness class uses popular American music to provide high-intensity cardio and toning in a party-like atmosphere. Routines are easy to follow so you can concentrate on g...

This dance-fitness class uses popular American music to provide high-intensity cardio and toning in a party-like atmosphere. Routines are easy to foll...
$0.00

Yoga Sculpt (Studio B)

An open level Yoga Sculpt class for those who want to get moving with an energetic blend of yoga providing strength, flexibility and peace of mind.

An open level Yoga Sculpt class for those who want to get moving with an energetic blend of yoga providing strength, flexibility and peace of mind.
$0.00

Zumba (Studio B)

Ditch the workout and join the party! This class fuses hypnotic latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will get you moving. Get long...

Ditch the workout and join the party! This class fuses hypnotic latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that...
$0.00