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Campus Recreation

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American Red Cross Lifeguard Full Course

The purpose of the American Red Cross Lifeguarding course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquati...

The purpose of the American Red Cross Lifeguarding course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, r...
$200.00

American Red Cross Lifeguard Review

Renew your current American Red Cross Lifeguard Certification!

Renew your current American Red Cross Lifeguard Certification!
$100.00

Barre (Studio B)

This combo class uses techniques from ballet, yoga and Pilates to make for an intense yet low impact workout. Utilizing the ballet barre to perform small isometric movements set t...

This combo class uses techniques from ballet, yoga and Pilates to make for an intense yet low impact workout. Utilizing the ballet barre to perform s...
$0.00

BogaFIT (Lap Pool)

Take your regular workout to the next level with Boga Fit! This is a water-based class that uses a BogaBoard© as the surface for your workout. Increase balance, tone and sculpt wit...

Take your regular workout to the next level with Boga Fit! This is a water-based class that uses a BogaBoard© as the surface for your workout. Increas...
$0.00

Cycle 45 (Cycling Studio)

For spinners with limited time! The name says it all; 45 minutes of cycle that will push you to your core.

For spinners with limited time! The name says it all; 45 minutes of cycle that will push you to your core.
$0.00

Fall Crawl

All climbing skill levels welcome!

All climbing skill levels welcome!
$45.00

Floaty Night

Relax on giant floaties, unicorns and rubber ducks, oh my!

Relax on giant floaties, unicorns and rubber ducks, oh my!
$0.00

Glow Cycle

The last Thursday of every month, cycle turns into Glow Cycle!

The last Thursday of every month, cycle turns into Glow Cycle!
$0.00

Hard-Core (Studio B)

Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing flexibility. Includes a varie...

Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing...
$0.00

Hydro Power (Leisure Pool)

This invigorating class is held in the leisure pool and works to improve your cardio conditioning, muscular strength and endurance. You’ll use the buoyancy and resistance of the w...

This invigorating class is held in the leisure pool and works to improve your cardio conditioning, muscular strength and endurance. You’ll use the bu...
$0.00

Intramural Sports - Fall 2018

The NDSU Wellness Center's Intramural Sports program gives students, staff and faculty the opportunity to participate in a variety of intramural activities throughout the academic ...

The NDSU Wellness Center's Intramural Sports program gives students, staff and faculty the opportunity to participate in a variety of intramural activ...
$7.50

Kinesis Sculpt (Studio A)

This 45-minute class uses unique resistance conditioning equipment. Workout focuses on balance, strength and flexibility on and off the Kinesis equipment providing a variety of ex...

This 45-minute class uses unique resistance conditioning equipment. Workout focuses on balance, strength and flexibility on and off the Kinesis equip...
$0.00

Knockout Boxing

Open to all fitness levels, this class will get your blood pumping and adrenaline going!

Open to all fitness levels, this class will get your blood pumping and adrenaline going!
$40.00

Learn to Nights - Aquatics

Looking for some direction on how to properly perform different exercises? Join us for Learn TO Nights!

Looking for some direction on how to properly perform different exercises? Join us for Learn TO Nights!
$0.00

Learn to Nights - Fitness

New to the world of fitness? Looking for direction on proper use of equipment? Proper form? These nights are designed specifically for you.

New to the world of fitness? Looking for direction on proper use of equipment? Proper form? These nights are designed specifically for you.
$0.00

Love Your Body Day

Celebrate love for your body with us by participating in an annual GroupFIT sampler!

Celebrate love for your body with us by participating in an annual GroupFIT sampler!
$0.00

Mixed Yoga (Studio B)

This powerful flow will utilize movements and poses focused on strengthening your whole body. Get ready to work hard and sweat!

This powerful flow will utilize movements and poses focused on strengthening your whole body. Get ready to work hard and sweat!
$0.00

Outdoor Yoga

Take your Yoga practice outdoors!

Take your Yoga practice outdoors!
$0.00

PiYo (Studio B)

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning...

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed...
$0.00

Powerlifting Push|Pull Meet

The Wellness Center is hosing it's 1st PUSH|PULL Powerlifting Meet

The Wellness Center is hosing it's 1st PUSH|PULL Powerlifting Meet
$15.00

Red Cross Adult/Pediatric First Aid/CPR/AED

The Adult and Pediatric First Aid/CPR/AED course incorporates the latest science and teaches people to recognize and care for a variety of first aid emergencies!

The Adult and Pediatric First Aid/CPR/AED course incorporates the latest science and teaches people to recognize and care for a variety of first aid e...
$65.00

Red Cross CPR for Professional Rescuer (CPRO)

The purpose of the American Red Cross CPR for the Professional Rescuer and Health Care Provider is to train professional-level rescuers to respond to breathing and cardiac emergenc...

The purpose of the American Red Cross CPR for the Professional Rescuer and Health Care Provider is to train professional-level rescuers to respond to ...
$100.00

Rise and Ride (Cycling Studio)

Rise and Ride - Join the early birds for a morning ride! This class is for cyclers who prefer their workouts in the morning before starting the day.

Rise and Ride - Join the early birds for a morning ride! This class is for cyclers who prefer their workouts in the morning before starting the day.
$0.00

Scuba Course

The NDSU Wellness Center has partnered with Mick's Scuba to bring you a scuba course to aquatics!

The NDSU Wellness Center has partnered with Mick's Scuba to bring you a scuba course to aquatics!
$225.00

Slackline on Fridays

Every Friday night during the fall semester!

Every Friday night during the fall semester!
$0.00

Sunrise and Night Swim

Enjoy your morning and evening workouts in aquatics without all the bright lights.

Enjoy your morning and evening workouts in aquatics without all the bright lights.
$0.00

Swim Masters

Use this drop-in program to learn advanced-stroke technique in a swim-team-style training.

Use this drop-in program to learn advanced-stroke technique in a swim-team-style training.
$0.00

Swim Strong (Lap Pool)

This class offers a great lap swim workout for participants to improve their fitness level, technique and stroke. An on-deck coach provides instruction and motivation for each cla...

This class offers a great lap swim workout for participants to improve their fitness level, technique and stroke. An on-deck coach provides instructi...
$0.00

Turbo Kick (Studio B)

Have a blast in this action-filled cardio kickboxing class! Turbo Kick will lead you through fierce kickboxing combos and fat-scorching strength and cardio moves that will leave yo...

Have a blast in this action-filled cardio kickboxing class! Turbo Kick will lead you through fierce kickboxing combos and fat-scorching strength and c...
$0.00

Vinyasa Yoga (Studio B)

An energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance

An energetic yoga class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and ba...
$0.00

Wellness Center Challenge

Challenge Yourself!

Challenge Yourself!
$0.00

Women's Climbing Night

Calling all women!

Calling all women!
$0.00

XA Beat (Studio B)

This dance-fitness class uses popular American music to provide high-intensity cardio and toning in a party-like atmosphere. Routines are easy to follow so you can concentrate on g...

This dance-fitness class uses popular American music to provide high-intensity cardio and toning in a party-like atmosphere. Routines are easy to foll...
$0.00

Yoga Sculpt (Studio B)

An open level Yoga Sculpt class for those who want to get moving with an energetic blend of yoga providing strength, flexibility and peace of mind.

An open level Yoga Sculpt class for those who want to get moving with an energetic blend of yoga providing strength, flexibility and peace of mind.
$0.00

Zumba (Studio B)

Ditch the workout and join the party! This class fuses hypnotic latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will get you moving. Get long...

Ditch the workout and join the party! This class fuses hypnotic latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that...
$0.00