This class is held in the leisure pool and works to improve cardio conditioning, muscular strength and endurance using the buoyancy and resistance of the water.
Head to the pool for this yoga and HIIT based class that uses a BogaFiTMAT as the surface for your workout.
Flow in the gentle glow of candle light. This all-levels class is designed to help you relax, melt away tension, decrease feelings of stress, and increase a sense of peacefulness. ...
Motivating music will help you tackle rolling hills, sprints, jumps and intervals on our stationary bikes.
A strong core helps prevent injuries and back pain, correct posture, improve stability, and much more. Come only for the core focused HIIT workout, or complement your current routi...
High Intensity Interval Training is a total body heart pumping workout that combines resistance training with rushes of cardio.
Modified Ashtanga Yoga
This is an Ashtanga inspired, strong flowing practice in which you will learn to sync postures, breathing and movement through consistent practice.
Wake up with supersets, circuits, speed, resistance and compound movements.
Restorative Yoga is about slowing down and relaxing your mind and body using passive stretches.
Get your body moving and conditioned in this 45 minute cardio blast. Get ready to sweat!!
45 minute class focusing on full body strength using barbells, bands, dumbbells, etc.
Join us for any of our SUnrise Yoga classes to awaken your senses and begin your day with an invigorating and energizing 50 minute class.
Swim Strong offers a great lap swim workout for participants to improve their fitness level, technique and stroke.
Have a blast in this action-filled cardio kickboxing class!
In ‘Vin’ we work to strengthen and lengthen the muscles by combining movement and breath in a flowing sequence. In ‘Yin’, we deeply stretch the connective tissue creating more ener...
This flow provides cardiovascular and strength components while offering a strong mind-body connection.
This dance-fitness class uses popular American music to provide high-intensity cardio and toning.
The focus of class is for each participant to find their unique edge whether that be physical, emotional or otherwise.
Combine traditional yoga poses with hand weights and short bursts of cardio work to create a transformational workout designed to sculpt, lengthen and challenge every muscle.
Deepen your yoga practice with Allison’s weekly 60 minute yoga workshop. Immerse yourself in style, technique, and approach.
This class fuses upbeat hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will keep you moving!