Aqua Fitness (Leisure Pool)
This class is held in the leisure pool and works to improve cardio conditioning, muscular strength and endurance using the buoyancy and resistance of the water. It's a low-impact c...
Barre (Studio B)
Barre fitness combines ballet-inspriried moves with elements of Pilates, dance, yoga and strength training.
BOGAFiT (Lap Pool)
Head to the pool for this yoga and HIIT based class that uses a BogaFiTMAT as the surface for your workout. BOGAFiTMAT focuses on core muscle groups and improving balance and coord...
Candlelight Yoga (Studio B)
Flow in the gentle glow of candle light. This all-levels class is designed to help you relax, melt away tension, decrease feelings of stress, and increase a sense of peacefulness. ...
Cycle 45 (Cycle Studio)
Motivating music will help you tackle rolling hills, sprints, jumps and intervals on our stationary bikes. This cycling class is great for the beginner cyclist and the advanced.
Foam Rolling (Studio B)
Believe it or not, muscle recovery is just as important as your main workout. Join in on this quick 15 minute class where you will be led through various foam rolling, mobility and...
Hard-Core (Studio B)
A strong core helps prevent injuries and back pain, correct posture, improve stability, and much more. Come only for the core focused HIIT workout, or complement your current routi...
HIIT (Studio B)
High Intensity Interval Training is a total body heart pumping workout that combines resistance training with rushes of cardio. Increase your endurance, tone your muscles and leave...
Intro to MMA (Studio B)
You will learn foundational technique(s) and footwork for Mixed Martial Arts striking. This class is required for individuals new to MMA.
Kinesis Circuit (Studio A)
Kinesis Circuit is a low-impact, resistance focused, functional workout. Kinesis equipment is used for functional resistance exercises throughout the always changing circuit.
Mixed Martial Arts (Studio B)
In this class, you will learn key punches, kicks, knee and elbow strikes, footwork and movement from Olympic-style boxing (American and Muay Thai).
OULA.ONE (Studio B)
Connecting movement and breath, dance and yoga, OULA.ONE nourishes your body, mind and soul in this this 1 hour, low-impact class.
POWER (Studio B)
Wake up with supersets, circuits, speed, resistance and compound movements. POWER will have you using ropes, weights, bands, kettlebells, TRX, body weight and more to maximize the ...
Sport Cycle (Cycle Studio)
Looking to improve your cycling performance or to cross-train for power, speed, and/or endurance for sprinting or distance running, jumping, skating?
Sunrise Yoga (Studio B)
A flowing series of dynamic postures designed to physically and mentally awaken your body and mind will give you a powerful start to your day!
Swim Strong (Lap Pool)
This class offers a great lap swim workout for participants to improve their fitness level, technique and stroke. An on-deck coach provides instruction and motivation for each clas...
Transform (Studio B)
Using a step to ramp up your calorie burn, this 30-minute, music driven, high intensity cardio-conditioning class will have you feeling accomplished and ready to take on your day. ...
Turbo Kick (Studio B)
Have a blast in this action-filled cardio kickboxing class! Turbo Kick will lead you through fierce kickboxing combos and fat-scorching strength and cardio moves that will leave yo...
Vinyasa Yoga (Studio B)
This flow provides cardiovascular and strength components while offering a strong mind-body connection.
XA Beat (Studio B)
This dance-fitness class uses popular American music to provide high-intensity cardio and toning. Routines are fast paced, but easy to follow so you can concentrate on getting a gr...
Yoga Flow (Studio B)
The focus of class is for each participant to find their unique edge whether that be physical, emotional or otherwise. All levels welcome.
Yoga Sculpt (Studio B)
Combine traditional yoga poses with hand weights and short bursts of cardio work to create a transformational workout designed to sculpt, lengthen and challenge every muscle.
Zumba (Studio B)
This class fuses upbeat hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will keep you moving!