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Aqua Fitness

Aqua Fitness

This class is held in the leisure pool and works to improve cardio conditioning, muscular strength and endurance using the buoyancy and resistance of the water.

This class is held in the leisure pool and works to improve cardio conditioning, muscular strength and endurance using the buoyancy and resistance of ...
$0.00
BOGAFiT

BOGAFiT

Head to the pool for this yoga and HIIT based class that uses a BogaFiTMAT as the surface for your workout.

Head to the pool for this yoga and HIIT based class that uses a BogaFiTMAT as the surface for your workout.
$0.00
Candlelight Yoga

Candlelight Yoga

Flow in the gentle glow of candle light. This all-levels class is designed to help you relax, melt away tension, decrease feelings of stress, and increase a sense of peacefulness. ...

Flow in the gentle glow of candle light. This all-levels class is designed to help you relax, melt away tension, decrease feelings of stress, and incr...
$0.00
Cycle 45

Cycle 45

Motivating music will help you tackle rolling hills, sprints, jumps and intervals on our stationary bikes.

Motivating music will help you tackle rolling hills, sprints, jumps and intervals on our stationary bikes.
$0.00
Hard-Core

Hard-Core

A strong core helps prevent injuries and back pain, correct posture, improve stability, and much more. Come only for the core focused HIIT workout, or complement your current routi...

A strong core helps prevent injuries and back pain, correct posture, improve stability, and much more. Come only for the core focused HIIT workout, or...
$0.00
HIIT

HIIT

High Intensity Interval Training is a total body heart pumping workout that combines resistance training with rushes of cardio.

High Intensity Interval Training is a total body heart pumping workout that combines resistance training with rushes of cardio.
$0.00
Modified Ashtanga Yoga

Modified Ashtanga Yoga

This is an Ashtanga inspired, strong flowing practice in which you will learn to sync postures, breathing and movement through consistent practice.

This is an Ashtanga inspired, strong flowing practice in which you will learn to sync postures, breathing and movement through consistent practice.
$0.00
POWER

POWER

Wake up with supersets, circuits, speed, resistance and compound movements.

Wake up with supersets, circuits, speed, resistance and compound movements.
$0.00
Restorative Yoga

Restorative Yoga

Restorative Yoga is about slowing down and relaxing your mind and body using passive stretches.

Restorative Yoga is about slowing down and relaxing your mind and body using passive stretches.
$0.00
SPEED

SPEED

Get your body moving and conditioned in this 45 minute cardio blast. Get ready to sweat!!

Get your body moving and conditioned in this 45 minute cardio blast. Get ready to sweat!!
$0.00
Strength 45

Strength 45

45 minute class focusing on full body strength using barbells, bands, dumbbells, etc.

45 minute class focusing on full body strength using barbells, bands, dumbbells, etc.
$0.00
Sunrise Yoga

Sunrise Yoga

Join us for any of our SUnrise Yoga classes to awaken your senses and begin your day with an invigorating and energizing 50 minute class.

Join us for any of our SUnrise Yoga classes to awaken your senses and begin your day with an invigorating and energizing 50 minute class.
$0.00
Swim Strong

Swim Strong

Swim Strong offers a great lap swim workout for participants to improve their fitness level, technique and stroke.

Swim Strong offers a great lap swim workout for participants to improve their fitness level, technique and stroke.
$0.00
Turbo Kick

Turbo Kick

Have a blast in this action-filled cardio kickboxing class!

Have a blast in this action-filled cardio kickboxing class!
$0.00
Vin/Yin Yoga

Vin/Yin Yoga

In ‘Vin’ we work to strengthen and lengthen the muscles by combining movement and breath in a flowing sequence. In ‘Yin’, we deeply stretch the connective tissue creating more ener...

In ‘Vin’ we work to strengthen and lengthen the muscles by combining movement and breath in a flowing sequence. In ‘Yin’, we deeply stretch the connec...
$0.00
Vinyasa Yoga

Vinyasa Yoga

This flow provides cardiovascular and strength components while offering a strong mind-body connection.

This flow provides cardiovascular and strength components while offering a strong mind-body connection.
$0.00
XA Beat

XA Beat

This dance-fitness class uses popular American music to provide high-intensity cardio and toning.

This dance-fitness class uses popular American music to provide high-intensity cardio and toning.
$0.00
Yoga Flow

Yoga Flow

The focus of class is for each participant to find their unique edge whether that be physical, emotional or otherwise.

The focus of class is for each participant to find their unique edge whether that be physical, emotional or otherwise.
$0.00
Yoga Sculpt

Yoga Sculpt

Combine traditional yoga poses with hand weights and short bursts of cardio work to create a transformational workout designed to sculpt, lengthen and challenge every muscle.

Combine traditional yoga poses with hand weights and short bursts of cardio work to create a transformational workout designed to sculpt, lengthen and...
$0.00
Yoga Workshops

Yoga Workshops

Deepen your yoga practice with Allison’s weekly 60 minute yoga workshop. Immerse yourself in style, technique, and approach.

Deepen your yoga practice with Allison’s weekly 60 minute yoga workshop. Immerse yourself in style, technique, and approach.
$0.00
Zumba

Zumba

This class fuses upbeat hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will keep you moving!

This class fuses upbeat hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will keep you moving!
$0.00